Services
Nava Wellness is the premier East Asian and integrative medicine clinic in the heart of Flatiron District, NYC. Since 2021, Nava Wellness has provided a holistic path to whole-body health. Incorporating ancient wisdom of traditional Chinese medicine (TCM), acupuncture, herbal medicine, moxibustion with modern practices of electroacupuncture dry needling, myofascial release, and yoga to offer sustainable personalized care and treatment planning. This unique approach addresses a wide range of concerns, from pain management, menstrual/fertility support, gut, metabolic, and autoimmune regulation to athletic performance optimization. Nava Wellness is here to provide personalized care to help you achieve sustainable health.

Acupuncture & East Asian Medicine
The body holds immense wisdom and infinite possibilities for healing. Stressors and circumstances of modern living can hinder the body’s innate healing potentials landing us in a state of dis-ease.
Acupuncture utilizes sterile filiform needles to fine-tune the body, rid pain, manage inflammation, and re/establish equilibrium. Associated modalities such as cupping, electro-acupuncture, dry needling, gua sha, herbal formula prescription, moxibustion, tui na, and LED light therapy may be applied as deemed appropriate to restore balance.
Together, acupuncture and associated modalities play instrumental roles in bringing forth a state of sustainable health by ways of stimulating homeostasis.

Yoga & Movement Practice
Breath-centered yoga, tai chi, and qi gong practices that focus on cultivating our inner and outer strength to arrive at a place of easeful steadiness in mind, body, and spirit.
- 8:00am Fridays: 60-minute yoga practice at Movement LIC. This is an in-person group class that is free to members and $15 for non-members.
- Private instructions, one-on-one or small groups, are available in the comfort of your own space. Get in touch and provide details regarding your needs, number of participants, and where you would like to practice.
No prior experience necessary. Please allow 48 hours for a reply.





