Acupuncture & East Asian Medicine
The body holds immense wisdom and infinite possibilities for healing. Stressors and circumstances of modern living can hinder the body’s innate healing potentials landing us in a state of dis-ease.
Acupuncture utilizes sterile filiform needles to fine-tune the body, rid pain, manage inflammation, and re/establish equilibrium. Associated modalities such as cupping, electro-acupuncture, dry needling, gua sha, herbal formula prescription, moxibustion, tui na, and LED light therapy may be applied as deemed appropriate to restore balance.
Together, acupuncture and associated modalities play instrumental roles in bringing forth a state of sustainable health by ways of stimulating homeostasis.
Yoga & Movement Practice
Breath-centered yoga, tai chi, and qi gong practices that focus on cultivating our inner and outer strength to arrive at a place of easeful steadiness in mind, body, and spirit.
- 8:00am Fridays: 60-minute yoga practice at The Cliffs Long Island City. This is an in-person group class that is free to Cliffs members and $15 for non-members.
- Private instructions, one-on-one or small groups, are available in the comfort of your own space. Get in touch and provide details regarding your needs, number of participants, and where you would like to practice.
No prior experience necessary. Please allow 48 hours for a reply.